Hey you!

You are beautiful.  I don't need to have seen you or met you to know that.  Every one of us is beautiful, perfect, exactly who we are meant to be.  None of us has any need, or any right to judge ourselves or anyone else.  None of us has any need or any right to look like anyone else, to eat like anyone else, to exercise like anyone else.  Let go of your need to compare yourself to other people, to seek approval or validation from others, to try and make yourself something you are not and to judge yourself against a set of arbitrary standards.  Put your energies instead into loving, respecting, understanding and taking the best possible care of yourself. 

How crazy is it that in our pursuit of 'health' we make ourselves sick through obsessing over whether we are eating right or exercising right or sleeping right and whether we are achieving the same results as someone else.  We poison our bodies via starvation, ridiculous supplements and over-exercise. 

Health is balance.  It is mental, physical and emotional wellbeing.  It is acceptance, kindness and gratitude.  It is a body nourished with real food, not science experiments.  It is peace.

Do yourself a favour and stop worrying about what anyone else is eating, how they are exercising, what they look like.  Just be you.  Treasure all the amazing things about you.  Be gentle and kind with yourself and take the very best care of yourself in every way.  That is where you will find the happiness you seek.