The choice to live a more mindful life is not a single decision taken, executed and then forgotten; it is an ongoing commitment and a foundation upon which other decisions and choices will be based. It is not a destination, it is a journey that you choose to continue (or not) every day, and in fact in every moment. Undoubtedly at times you will start to feel disheartened or dispirited when things are not going according to plan. This is one of the primary reasons behind the establishment of The Upward Spiral Project – we are here not only to inspire people to start this journey of evolution, but also to provide encouragement and support at every stage of your journey.
To keep yourself motivated and on-track it is crucial that you continually nourish your body, nourish your spirit and surround yourself with support and inspiration.
Five Beliefs that are Causing Society to Crumble (naturalnews.com)
Podcast series: "Evolution in Consciousness" with Larry Pearlman. Explores a number of aspects of the evolution in human consciousness through a series of interviews. Includes interviews with Gregg Braden and don Miguel Ruiz.
Online radio station: Empower Radio
Gregg Braden: The Key to True Harmony (YouTube - 11:10)
Gregg Braden talks about the need to accept and embrace the new reality of our world and move forward.
Power of Subconscious Mind Power Techniques (YouTube - 29:11)
A revealing interview with world renown scientist and author Gregg Braden where he talks about his research and findings from around the globe on how experiences that we create inside our bodies influences our 'outside' reality and how we can further understand this inherent power.