Mind-body connection

A Long-term Approach for Long-term Change

If you want to change something in your life then you have to change something in your life. If you only want a temporary change then only make a temporary change, but if you are looking for a permanent change, then you need to be making permanent changes to support that.

That sounds pretty logical really doesn’t it? But isn’t it true that so often we try and achieve change without being prepared to actually make any changes, or hope to make permanent change as a result of a temporary action? How many people around the world every day decide they want to lose weight and they are going to achieve it by going on a diet?...read more.

Other resources

Believe in Yourself - Jack Canfield's Success Tip #4 (YouTube - 2:30)
A short and to the point clip about the power of beliefs. Whatever you believe and hold as truth is running your life and becomes the filter that your life unfolds through. By challenging and changing your beliefs for the positive you literally change your self.

BRAIN POWER: From Neurons to Networks (YouTube - 10:47)
An insightful look into the development of the human brain, skilfully compared to the ongoing development of the internet. Essential viewing for all new or expecting parents.

A Deeper Mind - Binaural Beats Alpha waves 7-9hz (YouTube - 10:11)
A short mind relaxing music video. Perfect for refreshing and clearing the mind at the end of the day or as preparation for sleep.

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