Taking responsibility for your good health

It is easy to feel overwhelmed by all the 'information' we are constantly bombarded with on how to eat and exercise right.  How do you know who/what to believe?  How do you sort the facts from the fads?  Here are a few tips to help you find the answers you need for a simple, healthy life.

Wondering why you struggle to achieve your wellness goals?
Follow Positive Health 111 on Twitter and Facebook for more great insights and tips

Mind-body connection

The relationship between your mind and body is stronger than you may think.  What you eat not only affects how you feel physically but also influences your emotional state.  Likewise, your thoughts and mental attitude significantly impact your physical wellbeing.

Physical health

Whether you have a specific goal in mind or are just looking for tips to help you take better care of your body, we have something for you.

Recipes

Wanting to improve what you're eating but struggling for ideas? Check out our recipes section for quick, easy, tasty and wholesome recipes to enjoy.  Includes links to other websites for more great recipe ideas.

Listen to your intuition

Picture
Think about this…you were born with a mind/ego that was like an empty computer program…you were slowly programmed over time by other people and all of that programming combined has created a 'you' that isn't actually 'you'.  A 'you' defined in relation to your current limited physical existence. A 'you' filled with fears and doubts created by other people.   

When you understand that you are part of everything and that everything is part of you, and that you have access to the source of everything through new growth, understanding and belief, your world will never be the same.

When you look to make changes in your life, be guided by what 'feels' right.  Listen to your instinct and intuition rather than your mind/ego.  You’ll likely find that your mind/ego will try to butt in with all kinds of practical arguments and suggestions, but remember your best guidance will come from your true self, your intuition, not a mind/ego programmed by external influences. 

Learn to trust yourself through listening to what feels right and what doesn't irrespective of what the mind/ego is saying.  The unchecked mind/ego is based in fear: fear and doubt created through external influences that have taken over your mind so completely that you have no idea how incredibly powerful you really are.  Inside of you is your intuition, your 'gut feeling', which is coming from universal consciousness, and that universal consciousness is the very source that creates everything. Which one are you going to trust?